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Back and Neck Care

Causes of Neck Pain

The neck is the most flexible part of your spine. It's also easy to injure, because it's not well protected by muscles. More

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A Workable Guide to Back and Neck Care

Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.

Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.

Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.

Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.

Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.

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Taking Care of Back Pain

See your doctor, says the North American Spine Society, if you answer yes to the any of following questions regarding back pain: Has the pain extended down your leg? Does leg pain increase if you lift your knee to your chest or bend over? Has the pain followed a fall? Have you had significant pain for three weeks or more? Does the pain increase when you're resting or wake you up at night? Do you have bladder or bowel problems? Do you experience numbness or weakness in your legs when you walk?