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The Importance of Eating Right Portion Sizes

The Importance of Eating Right Portion Sizes

To better control your calorie intake, you need to know what and how much you're eating. More
A Woman's Guide to Good Health and Well-Being
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A Woman's Body
The more you know about your body and how it works, the better you'll be able to keep yourself healthy. In this section you can learn about female anatomy and important physical changes that take place during puberty, pregnancy and menopause.
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In Good Health
Eating a healthful diet and exercising regularly are two important ways to promote good health. This section explores these and other aspects of a healthy lifestyle including prenatal care, mental health, preventive care and using the healthcare system.
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Women's Health Issues
As a woman, you know you have special health concerns. This section covers prevention and self-care for five of the top health issues for women: breast cancer, heart disease, obesity and type 2 diabetes, osteoporosis and personal safety.
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Healthy Recipes
Chicken in a Curry-Pistachio Crust

Cut the chicken into strips, dip in the egg-nut mixture, then bake. Serve with bottled chutney.

From the Recipe Box: Go

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